Fear of ‘Feel-ure’? The missing stage of bouncing back

We don’t always have to find a silver lining straight away.

We don’t always have to go straight to the radical gratitude for a situation.

We don’t always have to find an ‘at least’, before we’re ready.

Sometimes we can just allow it to feel really shitty and annoying for a while.

Go for a walk and stomp it all out in the autumn leaves

Write an angry or funny poem about why you felt like a failure

Find a song that matches your mood about the failure and belt it out in the shower

Journal 3 pages of stream of consciousness writing everything you want to say about the failure in question

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